So a confession.... I've kind of let myself go.
I know, it happens to everyone from time to time but this extended period of ridiculousness is just that: ridiculous. I think back to a little over a year ago and I was hitting the gym hard. Twice daily to be exact - 5am and then boxing at night. I was really motivated and I was feeling great. I have never been comfortable in my own skin and I was so pumped to finally be doing something about it. I had an amazing boxing trainer and I think that I owe much of my motivation to him. I didn't want to let him down by not showing up, I pushed myself hard because I wanted to show I was strong and I could work hard. But I guess I lost track that I really needed to be showing myself the strength and I need to be my own motivation. I ended up hurting my Achilles tendon and that shot in my tendon is something I NEVER want to experience again. It really scared me because I went back to the gym after but I was always so cautious. I didn't want to get hurt again, I didn't push as hard and I stopped seeing a lot of the results. End of story: I got discouraged and I quit on myself. I slipped back into old habits, packed all the weight back on and then I got really mad at myself because I had worked so incredibly hard to lose it. So here I am. Irritated with myself, uncomfortable, and starting over...again. For the last.damn.time.
So we have a gym here in my new digs in Abu Dhabi and I plan to start visiting it this week. I finally found some shoes since I left all my tennis shoes back home on accident. No really - it was an accident. I tried to start wearing my Jawbone to find that it no longer holds a charge (annoying) so my husband and I both bought FitBit HR bands which I am really liking so far. I like seeing an in your face accountability for moving, calories, and steps. I also have started logging food in MyFitnessPal again. Coincidentally, one of my friends invited me to a "Spring Fitness" group on Facebook so I gladly signed up and I am hoping to use that as a motivation and accountability as well. Plus, I will blog my journey and use this as accountability as well.
So here are my goals:
96 oz of water to start per day (I found a 24 oz. bottle so that is my reasoning - 4 bottles a day)
Trying to phase out sugar but I've gotta figure out a happy medium
Gotta stop soda. Like yesterday. No more soda.
8,000 steps a day
at least 4 workouts per week
Keep in mind these are my goals for this week. I think I am also going to do daily fitness goals and post on Instagram daily. That is always a good daily accountability & it reminds me each day to accomplish something. A big driving force is when I go home for the first time in December. I want to look and be a completely different, better, and healthier me.
Feel free to cheer me on, follow me on Instagram for my daily goals, and hold me accountable. Any challenges out there that I can join - comment below!